How Many Zyns Equal a Cigarette?
How Many Zyns Equal a Cigarette?
According to a study published in the National Library of Medicine, one 6-mg nicotine pouch is equivalent to approximately four cigarettes in terms of nicotine content.
| Nicotine Content | Cigarette | Zyn 6-mg Pouch |
|---|---|---|
| Nicotine (mg) | 12 | 6 |
| Nicotine (mg) per serving | 12 | 6 |
| Number of Servings | 1 | 1 |
| Total Nicotine (mg) | 12 | 6 |
Benefits of Switching to Zyns
1. Reduced Health Risks
Studies have shown that nicotine pouches, like Zyns, are less harmful than cigarettes.
2. Cost-Effective
Zyns nicotine pouches are significantly cheaper than cigarettes.
| Cost per Use | Cigarette | Zyn 6-mg Pouch |
|---|---|---|
| Cost per cigarette | $0.50-$1.00 | $0.25-$0.50 |
| Cost per day (1 pack) | $5.00-$10.00 | $2.50-$5.00 |
| Cost per month (30 days) | $150-$300 | $75-$150 |
3. Convenient
Nicotine pouches, like Zyns, are discreet and convenient to use, making them a great alternative for those who want to enjoy nicotine without the drawbacks of smoking.
How to Use Zyns
1. How to Use Zyns
Placing a Zyn pouch under your upper lip for 20-30 minutes is the best way to get its benefits.
2. Storage
Store your Zyns pouches in a cool and dry place, and make sure to keep the container tightly closed to prevent them from drying out.
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